I offer yoga classes to help build and maintain strength, freedom of movement and peace of mind for a healthier, happier and longer life.
You might like my classes if:
- You care about looking after yourself as you get older
- You want to be able to move and balance with strength, ease and freedom
- You would like some tools to remain calm, focused and well in times of stress and uncertainty
- You want to deepen your awareness of the amazing thing that is your physical body to help you manage stiffness, niggles, aches, pain, injury
- You value building/maintaining courage and confidence in a society that sadly still seems to want to tell us we should ‘anti-age’
- You like a personal approach having someone to ask if you have questions. With so many myths and claims in the wellbeing world, as one of my teachers wisely said: ‘it takes a lot of knowledge to say ‘I don’t know’’. Whilst this might be my answer, I will always do my best to share thoughts, ideas, resources with you.