I provide yoga classes for the over 40s to help them build and maintain strength, freedom of movement and peace of mind for a healthier, happier and longer life.
Class video library
About the yoga I teach
What students say
You might like my classes if:
You care about looking after yourself as you get older
You want to be able to move and balance with strength, ease and freedom
You would like some tools to remain calm, focused and well in times of stress and uncertainty
You want to deepen your awareness of the amazing thing that is your physical body to help you manage stiffness, niggles, aches, pain, injury
You value building/maintaining courage and confidence in a society that sadly still seems to want to tell us we should ‘anti-age’
You like a personal approach having someone to ask if you have questions. With so many myths and claims in the wellbeing world, as one of my teachers wisely said: ‘it takes a lot of knowledge to say ‘I don’t know’’. Whilst this might be my answer, I will always do my best to share thoughts, ideas, resources with you.